Disclosure: I participated in an Ambassador Program on behalf of Mom Central Consulting for National Dairy Council and the LACTAID® Brand. I received product coupons from the LACTAID® Brand to facilitate my review as well as a promotional item to thank me for my participation.
I love cheese and milk and pretty much any type of dairy. It’s delicious and amazing and I couldn’t imagine living my life with out it. When I met B without even realizing I did start to limit my dairy intake because he’s Lactose Intolerant. He can still have dairy but it often bothers his stomach and makes it hard for him to enjoy meals involving dairy. Unless he takes a LACTAID® or uses LACTAID® Milk. Best part is it’s real dairy! And here’s the kicker for any skeptic, not only does he like it but he prefers it over regular milk!
As most people know Milk is a great source of calcium but it’s also a great source of protein and vitamin D you can check out more with this great PDF from the National Dairy Council. Getting your daily fruits in are important too which is why in the morning I love whipping up a quick Triple Berry Smoothie for B before he heads off for the day. Not only is it quick and easy but it’s portable too!
There’s no step by step for this because none is needed. It’s as simple as measuring out one cup LACTAID® Milk and 1 Cup Frozen Triple Berry Mix blending in a blender and enjoying. Easy Peasy!
If you’re Lactose Intolerant you *CAN* enjoy smoothies again with real dairy! How exciting is that?!
Ingredients
Directions
- 1. Measure 1 cup LACTAID® Milk and 1 Cup Frozen Triple Berry Mix.
- 2. Blend 1 Cup LACTAID® Milk and 1 Cup Frozen Triple Berry Mix in a blender until smooth.
- 3. Serve and Enjoy.
Are you Lactose Intolerant too?
Download the National Dairy Council’s free “Lactose Intolerant? 5 Things You Need to Know” infographic.
LACTAID® Products
Don’t let Lactose Intolerance hold you back from enjoying your favorite foods that include dairy (can you say mac and cheese?!). LACTAID® has a wide range of products to help you enjoy dairy again!
Do you want to try LACTAID® Milk for free? Comment below on what Lactaid product you’re most excited about to be entered to win a coupon for a full size bottle of LACTAID® milk!
I would love to try the Strawberries and Cream Ice Cream!
Christa
This is perfect for the summer! My two girls will love this smoothie! Thanks for the recipe.
Dana recently posted..WINE CADDY SHOE
I am excited about the eggnog
Lactaid pills are a lifesaver in my house. It’s like a ticket to eat ice cream! What could be greater?!